Our Story
Performance & Recovery
for Humans, for Life.
What We Believe
R1SE exists to help people move better, recover smarter, and live longer. We combine world-class movement practices with science-backed recovery technologies in purpose-built studios in Sheffield.
Our approach is built on the philosophy of Chaos, Control, and Calm — a three-phase methodology that mirrors how the body adapts, grows, and heals.
Our Methodology
Chaos
We push you to your edge. Hot yoga, HIIT, breathwork — controlled stress that forces adaptation and builds resilience.
Control
Precision and discipline. Reformer Pilates, structured training, and mindful movement that builds strength from your core.
Calm
Recovery is where growth happens. Infrared sauna, ice bath, red light therapy — science-backed tools for restoration.
2014
Founded
2,500+
Active Members
260+
Classes per Week
4,500+
On-Demand Classes
Our Journey
R1SE founded in Sheffield
Opened second studio on Ecclesall Road
Launched R1SE TV on-demand platform
Adapted to virtual classes during lockdown
Opened Urban Spa recovery centre
Expanded reformer Pilates capacity
Sheffield, UK
Two purpose-built studios in the heart of Sheffield. Hot yoga studio, reformer Pilates studio, and full Urban Spa recovery centre under one roof.