Fire & Ice
Our signature contrast therapy experience. Alternate between infrared sauna and ice bath to trigger a powerful hormetic stress response — boosting circulation, reducing inflammation, and flooding your system with feel-good neurochemicals.
45 min
Total Session
60°C
Sauna
2–4°C
Ice Bath
Guided
Experience
How It Works
Warm Up
Guided breathwork to prepare your nervous system for the contrast experience.
Infrared Sauna
Full-spectrum infrared heat at 60°C. Vasodilation, deep tissue warming, and sweat detoxification.
Ice Bath
Cold water immersion at 2–4°C. Vasoconstriction, dopamine surge, and inflammation reduction.
Repeat & Recover
Complete 2–3 rounds of contrast therapy, finishing with guided recovery breathwork.
The Science
250%
Dopamine increase
Cold exposure triggers a sustained dopamine release lasting several hours.
↓ 40%
Inflammation markers
Contrast therapy significantly reduces C-reactive protein and IL-6 levels.
3x
Recovery speed
Accelerates muscle recovery compared to passive rest alone.
↑ 20%
Cardiovascular output
Repeated vasoconstriction and vasodilation trains your vascular system.
Experience Fire & Ice
Included once per month with Unlimited membership, or book individual sessions from the schedule.