Come Fly
With Us.
Aerial yoga combines traditional yoga, Pilates, and the thrill of the trapeze. Build strength, decompress your spine, and discover a whole new perspective.
60 min
Class Length
Brook Place
Location
Small Groups
Capacity
Benefits
Upper Body Strength
Supporting your body weight on the trapeze builds grip, arm, shoulder, and back strength progressively over time.
Spinal Decompression
Inversions and hanging postures create gentle traction on the spine, relieving back stiffness and pain naturally.
Core Activation
Every aerial posture requires deep core engagement to maintain control, building functional strength from the inside out.
Flexibility & Balance
The trapeze supports deeper stretches than floor-based yoga, improving range of motion and proprioception.
Classes
Start with the Beginners Course, then explore our regular aerial classes. Aerial Bliss is open to all without prerequisites.
Start Here
Aerial Beginners Course
3 hours
A mandatory foundation session covering pose names, benefits, safety, and trapeze terminology. Must be completed before attending regular aerial classes.
£50 (£40 members)
Aerial Yoga
60 min
Combines yoga postures, Pilates exercises, and aerial fun using the yoga trapeze. Requires completion of the beginners course.
Included with credits
Aerial Bliss
60 min
A relaxed, restorative aerial class focused on gentle stretching and decompression. No beginners course required — perfect for all levels.
Included with credits
Frequently Asked Questions
Ready to Fly?
Book the Aerial Beginners Course to get started, or try Aerial Bliss for a gentle introduction.