The Studio
Where Movement
Meets Science
Two world-class studios in Sheffield. Hot yoga, reformer Pilates, breathwork, and high-energy sculpt classes designed around the Chaos → Control → Calm methodology.
2,500+
Active Members
260+
Classes Per Week
37°C
Heated Studio Temp
Our Classes
Find Your Practice
Hot Yoga
Vinyasa, Hatha, and Yin in a heated 37°C environment. Deepen flexibility, detoxify through sweat, and build cardiovascular endurance.
- 37°C heated studio
- All levels welcome
- 45–75 minute sessions
Reformer Pilates
Precision-driven reformer work targeting core stability, posture, and functional strength on state-of-the-art equipment.
- State-of-the-art reformers
- Small group classes
- Foundation to advanced
Aerial Yoga
Suspended from silk hammocks, aerial yoga builds upper body strength, deepens spinal decompression, and unlocks flexibility you can't reach on the mat.
- Beginners course available
- Spinal decompression
- Upper body strength
Breathwork
Guided breathing techniques to regulate your autonomic nervous system, reduce stress, and unlock peak mental performance.
- Wim Hof inspired
- Stress reduction
- 30–45 minute sessions
Sculpt & HIIT
Dynamic, music-driven sessions combining bodyweight strength training with high-intensity intervals in our heated studio.
- Heated environment
- Full body workout
- 45 minute sessions
Ready to R1SE?
Your first class is on us. Experience the studio, meet our instructors, and discover why thousands choose R1SE.