Embrace the
Cold.
Cold water immersion at 2–4°C triggers a powerful hormetic stress response, boosting dopamine by 250% and reducing inflammation systemically.
2–4 min
Immersion Time
2–4°C
Water Temperature
Guided
Experience
The Science of Cold
Dopamine Boost
Cold exposure triggers a sustained dopamine release that lasts 3–4 hours, enhancing mood, motivation, and focus.
Inflammation Reduction
Systemic vasoconstriction reduces inflammatory markers (CRP, IL-6), accelerating recovery from training and injury.
Noradrenaline Surge
Cold-induced noradrenaline release sharpens attention, increases energy, and supports immune function.
Mental Resilience
Voluntary cold exposure trains your capacity to remain calm under acute stress — a skill that transfers to everyday life.
What to Expect
Guided Breathwork
Your facilitator prepares you with activating breathwork to prime your nervous system for the cold.
Immersion
Enter the ice bath at 2–4°C. Focus on your breath. Your facilitator coaches you through the initial shock response.
Recovery
Exit after 2–4 minutes. The dopamine and noradrenaline surge will leave you feeling alert, euphoric, and deeply calm.
Take the Plunge
Book a standalone ice bath or combine with sauna for our signature Fire & Ice experience.